fbpx

Open 24 Hours

Yes Fitness offers members the ability to work out whenever it is convenient for you with our gym being open 24 hours a day!

Expert Staff

We only employ the most dedicated, friendly and professional staff that can help you out with your work out goals.

Huge Facility

Yes Fitness is a monster gym that covers over 1,200 square meters with undercover parking for our members convenience.

24/7 Gym!

START YOUR JOURNEY TODAY!

24 hours a day, 7 days a week access.

Huge range of equipment.

State of the art cardio.

Netflix enabled screens.

Infrared saunas!

No contracts, freedom memberships!

Highly trained professional staff.

Guaranteed Results

Memberships

$11.95 P/W no contract Gold Membership for full gym access and $16.95 P/W for Platinum with all Classes included (no contract). If you get no results by following this program after 3 months we will give you your next 3 months free* conditions apply.

Guaranteed results!

No contracts, freedom memberships!

No results = 3 months FREE!

24 hours a day, 7 days a week access.

Our Classes

Yes Fitness offers a comprehensive range of classes.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30-6:15am

FULL BODY CIRCUIT

Thalia

5:30-6:15am

SPIN/CYCLE

George

6:00am-6:45am

CYCLE/SPIN

Arron

5:30-6:15am
BLT (BUTT, LEGS, THIGHS)Thalia
6:00-7:00am

YOGA VINYASA FLOW

Stacy

6:30-7:15am

UPPERBODY PUMP

Thalia

 

6:30-7:15am

BOX FIT

George

6:30-7:15am

FUNCTIONAL HIIT

Thalia

7:30-8:15am

CARDIO HIIT

Josh

 

 

 

8:45-9:30am

CARDO HIIT

Thalia

 

8:30-9:15am

BOOTCAMP

Josh

9:15-10:00am

FUNCTIONAL HIIT

Thalia

 

9:15-10:00am

BOX FIT

Josh

9:15-10:00am

CYCLE/SPIN

Arron

9:40-10:40am

MAT PILATE

Natalie

9:00-10:00am

YOGA SLOW FLOW

Sheetal

9:30-10:15am

TRX

Natalie

9:30-10:30am

INTRO TO YOGA

Louise

Coming soon – 24/11

 

 

 

10:15-11:00am

ZUMBA

Keren

10:40-11:25am

THT (tummy, hips, thighs)

Keren

10:30-11:00am

ABS/CORE

Keren

10:30-11:30am

YOGA

Louise

10:30-11:30am

YOGA

Louise

5:30-6:15pm

HIIT FIT

Stacy

5:30-6:15pm
BLT (BUTT, LEGS, THIGHS)Samantha
5:30-6:15pm

BOXERCISE

Emma

5:30-6:15pm

FREESTYLE CIRCUIT

Samantha

5:30-6:15pm

FULL BODY CIRCUIT

Lindsay

6:30-7:15pm

CYCLE/SPIN

Raelene

 

6:30-7:15pm

BOXERCISE

Arron

6:30-7:15pm

FUNCTIONAL HIIT

Emma

6:30-7:15pm

ZUMBA

Samantha

6:30-7:15pm

UPPERBODY PUMP

Lindsay

 

7:30-8:30pm

MAT PILATE

Natalie

7:30-8:30pm

YOGA NIGHT

Louise

7:30-8:30pm

MAT PILATE

Natalie

7-30 – 8:15pm

BOXING TECHNIQUE

Daniel

 

Full body circuit – Has numerous stations set to work the whole body at a set time per station. Great for all levels of fitness!

Upper body Pump – Is all about toning and developing your upper body strength. Great for all fitness levels!

Functional HIIT- High intensity interval training designed to burn fat and to build lean muscles

Box Fit/Boxercise – Basic boxing combos with cardiovascular exercises. Lots of fun for all ages and fitness levels!

Zumba – High energy Martial arts- non contact workout combined with Pilate moves! Punch, Kick your way to improve your fitness level.

Freestyle circuit- Great for strength and toning all muscle groups with great mix of functional exercises set to intervals

Cardio HIIT- High intensity interval training designed to burn LOTS of calories, burn fat, increase your mobility and cardiovascular fitness

YOGA VINYASA FLOW “strengthen and stretch whilst moving through a stimulating, energizing flow; great for developing core strength and flexibility, detoxifying, and calming the mind”

Get in Touch with Us

The Yes Fitness team would love to hear from you! Use the below contact details to get in touch.

Address / Location:

237-239 Nepean Hwy
Gardenvale, Brighton, Victoria, Australia 3185
Corner of Nepean Hwy and North Rd

Phone Number:

1300 844 484

Email:
COUNTER STAFFED HOURS

24/7 for Members,
Mon – Thursday 9am-8pm,
Friday 9am-5pm,
9am-2pm Sat and Sun