involves a mixture of traditional calisthenics and body-weight exercises.
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A class combination of BLT and Bootcamp! Leg muscles and Glutes are the stars of this Booty Camp class.
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Boxercise: class is based on the training concepts boxers use to keep fit.
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Beginners guide to basic boxing techniques and boxing skills.
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(Butt, Leg, Thighs) This class will tone, shape and burn calories for toned legs, a firmer bum and thighs.
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Full body Circuit class training is a group of related exercises that are divided into separate stations.
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Great for strength and toning all muscle groups with great mix of functional exercises and compound exercises.
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Functional HIIT- High Intensity Interval Training workout that incorporates weight training equipment for developing strength, endurance, flexibility and coordination.
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improves your aerobic and anaerobic capacity through functional training, strength training and cardio training intervals.
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High intensity interval training designed to torch calories whilst improving your cardiovascular health and mobility.
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Mat Pilates involve movements like planks, side planks, and core exercises to build your muscles and core strength with correct breathing Technique’s.
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A fantastic way to improve strength and flexibility whilst having fun. Using the Pilates Reformer machine you will work on balance, alignment, core strength and muscle tone.
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A dynamic style class that will get your heart rate up and your body moving in all different directions with both bodyweight and load-based exercises on and off the reformer.
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Spin class, will bring you on a Mid to high intensity cycling journey, ranging from hill climbs to sprints and everything in between.
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TRX - A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
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YOGA VINYASA FLOW is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath.
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Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
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Zumba, Is a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze.
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