Functional HIIT- High Intensity Interval Training workout that incorporates weight training equipment for developing strength, endurance, flexibility and coordination. Numerous stations a set to work the whole body at a set time per station. Great for all levels of fitness! Bootcamp- It involves a mixture of traditional calisthenics and body-weight exercises (push ups, sit-ups squats etc), along with interval training, strength training, and other exercise training routines. A great full body workout using functional movements also! At Moderate to high intensity!.