Classes - Yes Fitness

Our Classes

Something for everyone!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 AM		Spin / Cycle 5:30 AM 6:15 AM Spin / CycleRaelene Yoga Slow Flow 6:15 AM 7:15 AM Yoga Slow FlowSheetal Bootcamp 7:30 AM 8:15 AM	Spin / Cycle 5:45 AM 6:30 AM Spin / CycleArron Pilates Reformer 6:15 AM 7:00 AM Pilates ReformerRocco	Boxercise 5:30 AM 6:15 AM BoxerciseJosh Functional HIIT 6:30 AM 7:15 AM Functional HIITJosh
6:00 AM	Full Body Circuit 6:00 AM 6:45 AM Full Body CircuitJosh Spin / Cycle 6:15 AM 7:00 AM Spin / CycleAaron				Pilates Reformer 6:15 AM 7:00 AM Pilates ReformerRocco
7:00 AM	Intermediate HIIT class 7:15 AM 8:00 AM Intermediate HIIT classJosh		Intermediate HIIT class 7:15 AM 8:00 AM Intermediate HIIT classJosh			Cardio HIIT 7:00 AM 7:45 AM Cardio HIITJosh	Full body Strength class 7:30 AM 8:15 AM Full body Strength classJosh Full body Strength class 8:30 AM 9:15 AM Full body Strength classJosh Pilates Reformer 9:30 AM 10:15 AM Pilates ReformerWendy Spin / Cycle 9:40 AM 10:25 AM Spin / CycleFranca Pilates Reformer 10:30 AM 11:15 AM Pilates ReformerWendy Yoga 11:30 AM 12:30 PM YogaLouise
8:00 AM	Core strength class 8:10 AM 8:40 AM Core strength classJosh			BLT (Butts, Legs, Thighs) 8:45 AM 9:30 AM BLT (Butts, Legs, Thighs)Christina Mat Pilates 9:45 AM 10:30 AM Mat PilatesLarisa	Resistant band class 8:15 AM 9:00 AM Resistant band classRocco	Bootcamp 8:00 AM 8:45 AM BootcampJosh Spin / Cycle 8:00 AM 8:45 AM Spin / CycleFranca
9:00 AM	Functional HIIT 9:15 AM 10:00 AM Functional HIITJosh Spin / Cycle 9:15 AM 10:00 AM Spin / CycleArron	Full body Strength class 9:15 AM 10:00 AM Full body Strength classSamantha Pilates Reformer 9:15 AM 10:00 AM Pilates ReformerWendy	Pilates Reformer 9:15 AM 10:00 AM Pilates ReformerVicki Spin / Cycle 9:15 AM 10:00 AM Spin / CycleArron		Pilates Reformer 9:15 AM 10:00 AM Pilates ReformerRocco	Spin / Cycle 9:00 AM 9:45 AM Spin / CycleFranca TRX 9:00 AM 9:45 AM TRXJosh
10:00 AM	Mat Pilates 10:15 AM 11:00 AM	Pilates Reformer 10:15 AM 11:00 AM Pilates ReformerWendy	TRX 10:15 AM 11:00 AM		Yoga Slow Flow 10:15 AM 11:00 AM Yoga Slow FlowSheetal	Pilates Reformer 10:00 AM 10:45 AM Pilates ReformerAnna
11:00 AM	Resistant band class 11:15 AM 12:00 PM Resistant band classRocco					Reformer Pilates (intermediate class) 11:00 AM 11:45 AM Reformer Pilates (intermediate class)Anna
12:00 PM						Yoga 12:00 PM 1:00 AM YogaLouise
4:00 PM			BLT (Butts, Legs, Thighs) 4:30 PM 5:15 PM BLT (Butts, Legs, Thighs)Christina Boxercise 5:30 PM 6:15 PM BoxerciseEmma Pilates Reformer 5:30 PM 6:15 PM Pilates ReformerEmma Functional HIIT 6:30 PM 7:15 PM Functional HIITEmma Spin / Cycle 6:30 PM 7:15 PM Spin / CycleFranca Pilates Reformer 7:30 PM 8:15 PM Pilates ReformerEmma
5:00 PM	HIIT FIT 5:30 PM 6:15 PM HIIT FITStacy Pilates Reformer 6:30 PM 7:15 PM Pilates ReformerAnna Spin / Cycle 6:30 PM 7:15 PM Spin / CycleRaelene Mat Pilates 7:30 PM 8:15 PM Mat PilatesAnna	Spin / Cycle 5:30 PM 6:15 PM Spin / CycleFranca Full body Strength class 5:30 PM 6:45 PM Full body Strength classSamantha Bootcamp 6:30 PM 7:15 PM BootcampJosh Boxing Technique 7:30 PM 8:15 PM Yoga 7:30 PM 8:30 PM YogaLouise		Freestyle circuit 5:30 PM 6:15 PM Freestyle circuitSamantha Spin / Cycle 5:30 PM 6:15 PM Spin / CycleFranca Full body Strength class 6:30 PM 7:15 PM Full body Strength classSamantha Boxing Technique 7:30 PM 8:15 PM Boxing TechniqueDaniel Pilates Reformer 7:30 PM 8:15 PM Pilates ReformerWendy	Full Body Circuit 5:30 PM 6:15 PM Full Body CircuitJoanna
6:00 PM					Full Body Circuit 5:30 PM 6:15 PM Full Body CircuitJoanna
7:00 PM
8:00 PM

Monday

Full Body Circuit
6:00 AM - 6:45 AM
Spin / Cycle
6:15 AM - 7:00 AM
Intermediate HIIT class
7:15 AM - 8:00 AM
Core strength class
8:10 AM - 8:40 AM
Functional HIIT
9:15 AM - 10:00 AM
Spin / Cycle
9:15 AM - 10:00 AM
Mat Pilates
10:15 AM - 11:00 AM
Resistant band class
11:15 AM - 12:00 PM
HIIT FIT
5:30 PM - 6:15 PM
Pilates Reformer
6:30 PM - 7:15 PM
Spin / Cycle
6:30 PM - 7:15 PM
Mat Pilates
7:30 PM - 8:15 PM

Tuesday

Spin / Cycle
5:30 AM - 6:15 AM
Yoga Slow Flow
6:15 AM - 7:15 AM
Bootcamp
7:30 AM - 8:15 AM
Full body Strength class
9:15 AM - 10:00 AM
Pilates Reformer
9:15 AM - 10:00 AM
Pilates Reformer
10:15 AM - 11:00 AM
Spin / Cycle
5:30 PM - 6:15 PM
Full body Strength class
5:30 PM - 6:45 PM
Bootcamp
6:30 PM - 7:15 PM
Boxing Technique
7:30 PM - 8:15 PM
Yoga
7:30 PM - 8:30 PM

Wednesday

Spin / Cycle
5:45 AM - 6:30 AM
Pilates Reformer
6:15 AM - 7:00 AM
Intermediate HIIT class
7:15 AM - 8:00 AM
Pilates Reformer
9:15 AM - 10:00 AM
Spin / Cycle
9:15 AM - 10:00 AM
TRX
10:15 AM - 11:00 AM
BLT (Butts, Legs, Thighs)
4:30 PM - 5:15 PM
Boxercise
5:30 PM - 6:15 PM
Pilates Reformer
5:30 PM - 6:15 PM
Functional HIIT
6:30 PM - 7:15 PM
Spin / Cycle
6:30 PM - 7:15 PM
Pilates Reformer
7:30 PM - 8:15 PM

Thursday

Boxercise
5:30 AM - 6:15 AM
Functional HIIT
6:30 AM - 7:15 AM
BLT (Butts, Legs, Thighs)
8:45 AM - 9:30 AM
Mat Pilates
9:45 AM - 10:30 AM
Freestyle circuit
5:30 PM - 6:15 PM
Spin / Cycle
5:30 PM - 6:15 PM
Full body Strength class
6:30 PM - 7:15 PM
Boxing Technique
7:30 PM - 8:15 PM
Pilates Reformer
7:30 PM - 8:15 PM

Friday

Pilates Reformer
6:15 AM - 7:00 AM
Resistant band class
8:15 AM - 9:00 AM
Pilates Reformer
9:15 AM - 10:00 AM
Yoga Slow Flow
10:15 AM - 11:00 AM
Full Body Circuit
5:30 PM - 6:15 PM

Saturday

Cardio HIIT
7:00 AM - 7:45 AM
Bootcamp
8:00 AM - 8:45 AM
Spin / Cycle
8:00 AM - 8:45 AM
Spin / Cycle
9:00 AM - 9:45 AM
TRX
9:00 AM - 9:45 AM
Pilates Reformer
10:00 AM - 10:45 AM
Reformer Pilates (intermediate class)
11:00 AM - 11:45 AM
Yoga
12:00 PM - 1:00 AM

Sunday

Full body Strength class
7:30 AM - 8:15 AM
Full body Strength class
8:30 AM - 9:15 AM
Pilates Reformer
9:30 AM - 10:15 AM
Spin / Cycle
9:40 AM - 10:25 AM
Pilates Reformer
10:30 AM - 11:15 AM
Yoga
11:30 AM - 12:30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 AM	Core strength class 8:10 AM 8:40 AM Core strength classJosh

Monday

Core strength class
8:10 AM - 8:40 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM		Bootcamp 7:30 AM 8:15 AM
8:00 AM		Bootcamp 7:30 AM 8:15 AM				Bootcamp 8:00 AM 8:45 AM BootcampJosh
6:00 PM		Bootcamp 6:30 PM 7:15 PM BootcampJosh
7:00 PM		Bootcamp 6:30 PM 7:15 PM BootcampJosh

Tuesday

Bootcamp
7:30 AM - 8:15 AM
Bootcamp
6:30 PM - 7:15 PM

Saturday

Bootcamp
8:00 AM - 8:45 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 AM				Boxercise 5:30 AM 6:15 AM BoxerciseJosh
6:00 AM				Boxercise 5:30 AM 6:15 AM BoxerciseJosh
5:00 PM			Boxercise 5:30 PM 6:15 PM BoxerciseEmma
6:00 PM			Boxercise 5:30 PM 6:15 PM BoxerciseEmma

Wednesday

Boxercise
5:30 PM - 6:15 PM

Thursday

Boxercise
5:30 AM - 6:15 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 PM		Boxing Technique 7:30 PM 8:15 PM		Boxing Technique 7:30 PM 8:15 PM Boxing TechniqueDaniel
8:00 PM		Boxing Technique 7:30 PM 8:15 PM		Boxing Technique 7:30 PM 8:15 PM Boxing TechniqueDaniel

Tuesday

Boxing Technique
7:30 PM - 8:15 PM

Thursday

Boxing Technique
7:30 PM - 8:15 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM						Cardio HIIT 7:00 AM 7:45 AM Cardio HIITJosh

Saturday

Cardio HIIT
7:00 AM - 7:45 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Full Body Circuit 6:00 AM 6:45 AM Full Body CircuitJosh
7:00 AM							Full body Strength class 7:30 AM 8:15 AM Full body Strength classJosh Full body Strength class 8:30 AM 9:15 AM Full body Strength classJosh
8:00 AM					Resistant band class 8:15 AM 9:00 AM Resistant band classRocco
9:00 AM		Full body Strength class 9:15 AM 10:00 AM Full body Strength classSamantha
11:00 AM	Resistant band class 11:15 AM 12:00 PM Resistant band classRocco
5:00 PM		Full body Strength class 5:30 PM 6:45 PM Full body Strength classSamantha		Freestyle circuit 5:30 PM 6:15 PM Freestyle circuitSamantha Full body Strength class 6:30 PM 7:15 PM Full body Strength classSamantha	Full Body Circuit 5:30 PM 6:15 PM Full Body CircuitJoanna
6:00 PM					Full Body Circuit 5:30 PM 6:15 PM Full Body CircuitJoanna
7:00 PM

Monday

Full Body Circuit
6:00 AM - 6:45 AM
Resistant band class
11:15 AM - 12:00 PM

Tuesday

Full body Strength class
9:15 AM - 10:00 AM
Full body Strength class
5:30 PM - 6:45 PM

Thursday

Freestyle circuit
5:30 PM - 6:15 PM
Full body Strength class
6:30 PM - 7:15 PM

Friday

Resistant band class
8:15 AM - 9:00 AM
Full Body Circuit
5:30 PM - 6:15 PM

Sunday

Full body Strength class
7:30 AM - 8:15 AM
Full body Strength class
8:30 AM - 9:15 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Full Body Circuit 6:00 AM 6:45 AM Full Body CircuitJosh			Functional HIIT 6:30 AM 7:15 AM Functional HIITJosh
7:00 AM	Intermediate HIIT class 7:15 AM 8:00 AM Intermediate HIIT classJosh		Intermediate HIIT class 7:15 AM 8:00 AM Intermediate HIIT classJosh	Functional HIIT 6:30 AM 7:15 AM Functional HIITJosh
9:00 AM	Functional HIIT 9:15 AM 10:00 AM Functional HIITJosh
5:00 PM	HIIT FIT 5:30 PM 6:15 PM HIIT FITStacy				Full Body Circuit 5:30 PM 6:15 PM Full Body CircuitJoanna
6:00 PM	HIIT FIT 5:30 PM 6:15 PM HIIT FITStacy		Functional HIIT 6:30 PM 7:15 PM Functional HIITEmma		Full Body Circuit 5:30 PM 6:15 PM Full Body CircuitJoanna
7:00 PM			Functional HIIT 6:30 PM 7:15 PM Functional HIITEmma

Monday

Full Body Circuit
6:00 AM - 6:45 AM
Intermediate HIIT class
7:15 AM - 8:00 AM
Functional HIIT
9:15 AM - 10:00 AM
HIIT FIT
5:30 PM - 6:15 PM

Wednesday

Intermediate HIIT class
7:15 AM - 8:00 AM
Functional HIIT
6:30 PM - 7:15 PM

Thursday

Functional HIIT
6:30 AM - 7:15 AM

Friday

Full Body Circuit
5:30 PM - 6:15 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 AM				Mat Pilates 9:45 AM 10:30 AM Mat PilatesLarisa
10:00 AM	Mat Pilates 10:15 AM 11:00 AM			Mat Pilates 9:45 AM 10:30 AM Mat PilatesLarisa
7:00 PM	Mat Pilates 7:30 PM 8:15 PM Mat PilatesAnna
8:00 PM	Mat Pilates 7:30 PM 8:15 PM Mat PilatesAnna

Monday

Mat Pilates
10:15 AM - 11:00 AM
Mat Pilates
7:30 PM - 8:15 PM

Thursday

Mat Pilates
9:45 AM - 10:30 AM

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM			Pilates Reformer 6:15 AM 7:00 AM Pilates ReformerRocco		Pilates Reformer 6:15 AM 7:00 AM Pilates ReformerRocco
9:00 AM		Pilates Reformer 9:15 AM 10:00 AM Pilates ReformerWendy	Pilates Reformer 9:15 AM 10:00 AM Pilates ReformerVicki		Pilates Reformer 9:15 AM 10:00 AM Pilates ReformerRocco		Pilates Reformer 9:30 AM 10:15 AM Pilates ReformerWendy Pilates Reformer 10:30 AM 11:15 AM Pilates ReformerWendy
10:00 AM		Pilates Reformer 10:15 AM 11:00 AM Pilates ReformerWendy				Pilates Reformer 10:00 AM 10:45 AM Pilates ReformerAnna
11:00 AM						Reformer Pilates (intermediate class) 11:00 AM 11:45 AM Reformer Pilates (intermediate class)Anna
5:00 PM			Pilates Reformer 5:30 PM 6:15 PM Pilates ReformerEmma
6:00 PM	Pilates Reformer 6:30 PM 7:15 PM Pilates ReformerAnna		Pilates Reformer 5:30 PM 6:15 PM Pilates ReformerEmma
7:00 PM	Pilates Reformer 6:30 PM 7:15 PM Pilates ReformerAnna		Pilates Reformer 7:30 PM 8:15 PM Pilates ReformerEmma	Pilates Reformer 7:30 PM 8:15 PM Pilates ReformerWendy
8:00 PM			Pilates Reformer 7:30 PM 8:15 PM Pilates ReformerEmma	Pilates Reformer 7:30 PM 8:15 PM Pilates ReformerWendy

Monday

Pilates Reformer
6:30 PM - 7:15 PM

Tuesday

Pilates Reformer
9:15 AM - 10:00 AM
Pilates Reformer
10:15 AM - 11:00 AM

Wednesday

Pilates Reformer
6:15 AM - 7:00 AM
Pilates Reformer
9:15 AM - 10:00 AM
Pilates Reformer
5:30 PM - 6:15 PM
Pilates Reformer
7:30 PM - 8:15 PM

Thursday

Pilates Reformer
7:30 PM - 8:15 PM

Friday

Pilates Reformer
6:15 AM - 7:00 AM
Pilates Reformer
9:15 AM - 10:00 AM

Saturday

Pilates Reformer
10:00 AM - 10:45 AM
Reformer Pilates (intermediate class)
11:00 AM - 11:45 AM

Sunday

Pilates Reformer
9:30 AM - 10:15 AM
Pilates Reformer
10:30 AM - 11:15 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 AM		Spin / Cycle 5:30 AM 6:15 AM Spin / CycleRaelene	Spin / Cycle 5:45 AM 6:30 AM Spin / CycleArron
6:00 AM	Spin / Cycle 6:15 AM 7:00 AM Spin / CycleAaron	Spin / Cycle 5:30 AM 6:15 AM Spin / CycleRaelene	Spin / Cycle 5:45 AM 6:30 AM Spin / CycleArron
8:00 AM						Spin / Cycle 8:00 AM 8:45 AM Spin / CycleFranca
9:00 AM	Spin / Cycle 9:15 AM 10:00 AM Spin / CycleArron		Spin / Cycle 9:15 AM 10:00 AM Spin / CycleArron			Spin / Cycle 9:00 AM 9:45 AM Spin / CycleFranca	Spin / Cycle 9:40 AM 10:25 AM Spin / CycleFranca
10:00 AM							Spin / Cycle 9:40 AM 10:25 AM Spin / CycleFranca
5:00 PM		Spin / Cycle 5:30 PM 6:15 PM Spin / CycleFranca		Spin / Cycle 5:30 PM 6:15 PM Spin / CycleFranca
6:00 PM	Spin / Cycle 6:30 PM 7:15 PM Spin / CycleRaelene	Spin / Cycle 5:30 PM 6:15 PM Spin / CycleFranca	Spin / Cycle 6:30 PM 7:15 PM Spin / CycleFranca	Spin / Cycle 5:30 PM 6:15 PM Spin / CycleFranca
7:00 PM	Spin / Cycle 6:30 PM 7:15 PM Spin / CycleRaelene		Spin / Cycle 6:30 PM 7:15 PM Spin / CycleFranca

Monday

Spin / Cycle
6:15 AM - 7:00 AM
Spin / Cycle
9:15 AM - 10:00 AM
Spin / Cycle
6:30 PM - 7:15 PM

Tuesday

Spin / Cycle
5:30 AM - 6:15 AM
Spin / Cycle
5:30 PM - 6:15 PM

Wednesday

Spin / Cycle
5:45 AM - 6:30 AM
Spin / Cycle
9:15 AM - 10:00 AM
Spin / Cycle
6:30 PM - 7:15 PM

Thursday

Spin / Cycle
5:30 PM - 6:15 PM

Saturday

Spin / Cycle
8:00 AM - 8:45 AM
Spin / Cycle
9:00 AM - 9:45 AM

Sunday

Spin / Cycle
9:40 AM - 10:25 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 AM				BLT (Butts, Legs, Thighs) 8:45 AM 9:30 AM BLT (Butts, Legs, Thighs)Christina
9:00 AM
4:00 PM			BLT (Butts, Legs, Thighs) 4:30 PM 5:15 PM BLT (Butts, Legs, Thighs)Christina
5:00 PM

Wednesday

BLT (Butts, Legs, Thighs)
4:30 PM - 5:15 PM

Thursday

BLT (Butts, Legs, Thighs)
8:45 AM - 9:30 AM

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 AM						TRX 9:00 AM 9:45 AM TRXJosh
10:00 AM			TRX 10:15 AM 11:00 AM

Wednesday

TRX
10:15 AM - 11:00 AM

Saturday

TRX
9:00 AM - 9:45 AM

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 AM							Yoga 11:30 AM 12:30 PM YogaLouise
12:00 PM						Yoga 12:00 PM 1:00 AM YogaLouise	Yoga 11:30 AM 12:30 PM YogaLouise
7:00 PM		Yoga 7:30 PM 8:30 PM YogaLouise
8:00 PM		Yoga 7:30 PM 8:30 PM YogaLouise

Tuesday

Yoga
7:30 PM - 8:30 PM

Saturday

Yoga
12:00 PM - 1:00 AM

Sunday

Yoga
11:30 AM - 12:30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Yoga Slow Flow 6:15 AM 7:15 AM Yoga Slow FlowSheetal
7:00 AM		Yoga Slow Flow 6:15 AM 7:15 AM Yoga Slow FlowSheetal
10:00 AM					Yoga Slow Flow 10:15 AM 11:00 AM Yoga Slow FlowSheetal

Tuesday

Yoga Slow Flow
6:15 AM - 7:15 AM

Friday

Yoga Slow Flow
10:15 AM - 11:00 AM

No events available in zumba category!

No events available!