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Our Classes

Something for everyone!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Spin / Cycle
5:45 AM
6:30 AM
Spin / CycleArron
Pilates Reformer
6:15 AM
7:00 AM
Pilates ReformerRocco
Boxercise
5:30 AM
6:15 AM
BoxerciseJosh
Functional HIIT
6:30 AM
7:15 AM
Functional HIITJosh
6:00 AM
Full Body Circuit
6:00 AM
6:45 AM
Full Body CircuitJosh
Pilates Reformer
6:15 AM
7:00 AM
Pilates ReformerRocco
7:00 AM
Intermediate HIIT class
7:15 AM
8:00 AM
Intermediate HIIT classJosh
Bootcamp
7:30 AM
8:15 AM
Intermediate HIIT class
7:15 AM
8:00 AM
Intermediate HIIT classJosh
Reformer HIIT (intermediates)
Reformer with higher intensity
7:15 AM
8:00 AM
Reformer HIIT (intermediates)Rocco
Cardio HIIT
7:00 AM
7:45 AM
Cardio HIITJosh
Full body Strength class
7:30 AM
8:15 AM
Full body Strength classJosh
Full body Strength class
8:30 AM
9:15 AM
Full body Strength classJosh
Pilates Reformer
9:30 AM
10:15 AM
Pilates ReformerWendy
Spin / Cycle
9:40 AM
10:25 AM
Spin / CycleFranca
Pilates Reformer
10:30 AM
11:15 AM
Pilates ReformerWendy
Yoga
11:30 AM
12:30 PM
YogaLouise
8:00 AM
Core strength class
8:10 AM
8:40 AM
Core strength classJosh
BLT (Butts, Legs, Thighs)
8:45 AM
9:30 AM
BLT (Butts, Legs, Thighs)Christina
Mat Pilates
9:45 AM
10:30 AM
Mat PilatesLarisa
Pilates Reformer
10:45 AM
11:30 AM
Pilates ReformerAnna
Resistant band class
8:15 AM
9:00 AM
Resistant band classRocco
Bootcamp
8:00 AM
8:45 AM
BootcampJosh
Spin / Cycle
8:00 AM
8:45 AM
Spin / CycleFranca
9:00 AM
Functional movement and stretch
9:15 AM
10:00 AM
Functional movement and stretchChristina
Spin / Cycle
9:15 AM
10:00 AM
Spin / CycleArron
Full body Strength class
9:15 AM
10:00 AM
Full body Strength classSamantha
Pilates Reformer
9:15 AM
10:00 AM
Pilates ReformerWendy
Pilates Reformer
9:15 AM
10:00 AM
Pilates ReformerVicki
Spin / Cycle
9:15 AM
10:00 AM
Spin / CycleArron
Pilates Reformer
9:15 AM
10:00 AM
Pilates ReformerRocco
Spin / Cycle
9:00 AM
9:45 AM
Spin / CycleFranca
TRX
9:00 AM
9:45 AM
TRXJosh
10:00 AM
Mat Pilates
10:15 AM
11:00 AM
Pilates Reformer
10:15 AM
11:00 AM
Pilates ReformerWendy
TRX
10:15 AM
11:00 AM
Yoga Slow Flow
10:15 AM
11:00 AM
Yoga Slow FlowSheetal
Pilates Reformer
10:00 AM
10:45 AM
Pilates ReformerAnna
11:00 AM
Resistant band class
11:15 AM
12:00 PM
Resistant band classRocco
Reformer Pilates (intermediate class)
11:00 AM
11:45 AM
Reformer Pilates (intermediate class)Anna
12:00 PM
Yoga
12:00 PM
1:00 AM
YogaLouise
4:00 PM
Reformer HIIT (intermediates)
4:30 PM
5:15 PM
Reformer HIIT (intermediates)Janie
HIIT FIT
5:30 PM
6:15 PM
HIIT FITStacy
Pilates Reformer
6:30 PM
7:15 PM
Pilates ReformerAnna
Spin / Cycle
6:30 PM
7:15 PM
Spin / CycleRaelene
Mat Pilates
7:30 PM
8:15 PM
Mat PilatesAnna
Yogalatis
Mat Pilates combined with Yoga
4:30 PM
5:15 PM
YogalatisCherry
Spin / Cycle
5:30 PM
6:15 PM
Spin / CycleFranca
Full body Strength class
5:30 PM
6:45 PM
Full body Strength classSamantha
Bootcamp
6:30 PM
7:15 PM
BootcampJosh
Boxing Technique
7:30 PM
8:15 PM
Yoga
7:30 PM
8:30 PM
YogaLouise
BLT (Butts, Legs, Thighs)
4:30 PM
5:15 PM
BLT (Butts, Legs, Thighs)Christina
Boxercise
5:30 PM
6:15 PM
BoxerciseEmma
Pilates Reformer
5:30 PM
6:15 PM
Pilates ReformerEmma
Functional HIIT
6:30 PM
7:15 PM
Functional HIITEmma
Spin / Cycle
6:30 PM
7:15 PM
Spin / CycleFranca
Pilates Reformer
7:30 PM
8:15 PM
Pilates ReformerEmma
Functional movement and stretch
4:30 PM
5:15 PM
Functional movement and stretchChristina
Full Body Circuit
5:30 PM
6:15 PM
Full Body CircuitJoanna
Pilates Reformer
6:30 PM
7:15 PM
Pilates ReformerLarisa
5:00 PM
Spin / Cycle
5:30 PM
6:15 PM
Spin / CycleFranca
ZUMBA
5:30 PM
6:15 PM
ZUMBASamantha
Full body Strength class
6:30 PM
7:15 PM
Full body Strength classSamantha
Boxing Technique
7:30 PM
8:15 PM
Boxing TechniqueDaniel
Pilates Reformer
7:30 PM
8:15 PM
Pilates ReformerWendy
6:00 PM
7:00 PM
8:00 PM

Monday

  • Full Body Circuit
    6:00 AM - 6:45 AM
  • Intermediate HIIT class
    7:15 AM - 8:00 AM
  • Core strength class
    8:10 AM - 8:40 AM
  • Functional movement and stretch
    9:15 AM - 10:00 AM
  • Spin / Cycle
    9:15 AM - 10:00 AM
  • Mat Pilates
    10:15 AM - 11:00 AM
  • Resistant band class
    11:15 AM - 12:00 PM
  • Reformer HIIT (intermediates)
    4:30 PM - 5:15 PM
  • HIIT FIT
    5:30 PM - 6:15 PM
  • Pilates Reformer
    6:30 PM - 7:15 PM
  • Spin / Cycle
    6:30 PM - 7:15 PM
  • Mat Pilates
    7:30 PM - 8:15 PM

Tuesday

  • Bootcamp
    7:30 AM - 8:15 AM
  • Full body Strength class
    9:15 AM - 10:00 AM
  • Pilates Reformer
    9:15 AM - 10:00 AM
  • Pilates Reformer
    10:15 AM - 11:00 AM
  • Yogalatis
    4:30 PM - 5:15 PM
  • Spin / Cycle
    5:30 PM - 6:15 PM
  • Full body Strength class
    5:30 PM - 6:45 PM
  • Bootcamp
    6:30 PM - 7:15 PM
  • Boxing Technique
    7:30 PM - 8:15 PM
  • Yoga
    7:30 PM - 8:30 PM

Wednesday

  • Spin / Cycle
    5:45 AM - 6:30 AM
  • Pilates Reformer
    6:15 AM - 7:00 AM
  • Intermediate HIIT class
    7:15 AM - 8:00 AM
  • Pilates Reformer
    9:15 AM - 10:00 AM
  • Spin / Cycle
    9:15 AM - 10:00 AM
  • TRX
    10:15 AM - 11:00 AM
  • BLT (Butts, Legs, Thighs)
    4:30 PM - 5:15 PM
  • Boxercise
    5:30 PM - 6:15 PM
  • Pilates Reformer
    5:30 PM - 6:15 PM
  • Functional HIIT
    6:30 PM - 7:15 PM
  • Spin / Cycle
    6:30 PM - 7:15 PM
  • Pilates Reformer
    7:30 PM - 8:15 PM

Thursday

  • Boxercise
    5:30 AM - 6:15 AM
  • Functional HIIT
    6:30 AM - 7:15 AM
  • BLT (Butts, Legs, Thighs)
    8:45 AM - 9:30 AM
  • Mat Pilates
    9:45 AM - 10:30 AM
  • Pilates Reformer
    10:45 AM - 11:30 AM
  • Spin / Cycle
    5:30 PM - 6:15 PM
  • ZUMBA
    5:30 PM - 6:15 PM
  • Full body Strength class
    6:30 PM - 7:15 PM
  • Boxing Technique
    7:30 PM - 8:15 PM
  • Pilates Reformer
    7:30 PM - 8:15 PM

Friday

  • Pilates Reformer
    6:15 AM - 7:00 AM
  • Reformer HIIT (intermediates)
    7:15 AM - 8:00 AM
  • Resistant band class
    8:15 AM - 9:00 AM
  • Pilates Reformer
    9:15 AM - 10:00 AM
  • Yoga Slow Flow
    10:15 AM - 11:00 AM
  • Functional movement and stretch
    4:30 PM - 5:15 PM
  • Full Body Circuit
    5:30 PM - 6:15 PM
  • Pilates Reformer
    6:30 PM - 7:15 PM

Saturday

  • Cardio HIIT
    7:00 AM - 7:45 AM
  • Bootcamp
    8:00 AM - 8:45 AM
  • Spin / Cycle
    8:00 AM - 8:45 AM
  • Spin / Cycle
    9:00 AM - 9:45 AM
  • TRX
    9:00 AM - 9:45 AM
  • Pilates Reformer
    10:00 AM - 10:45 AM
  • Reformer Pilates (intermediate class)
    11:00 AM - 11:45 AM
  • Yoga
    12:00 PM - 1:00 AM

Sunday

  • Full body Strength class
    7:30 AM - 8:15 AM
  • Full body Strength class
    8:30 AM - 9:15 AM
  • Pilates Reformer
    9:30 AM - 10:15 AM
  • Spin / Cycle
    9:40 AM - 10:25 AM
  • Pilates Reformer
    10:30 AM - 11:15 AM
  • Yoga
    11:30 AM - 12:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Core strength class
8:10 AM
8:40 AM
Core strength classJosh

Monday

  • Core strength class
    8:10 AM - 8:40 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
Bootcamp
7:30 AM
8:15 AM
8:00 AM
Bootcamp
8:00 AM
8:45 AM
BootcampJosh
6:00 PM
Bootcamp
6:30 PM
7:15 PM
BootcampJosh
7:00 PM

Tuesday

  • Bootcamp
    7:30 AM - 8:15 AM
  • Bootcamp
    6:30 PM - 7:15 PM

Saturday

  • Bootcamp
    8:00 AM - 8:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Boxercise
5:30 AM
6:15 AM
BoxerciseJosh
6:00 AM
5:00 PM
Boxercise
5:30 PM
6:15 PM
BoxerciseEmma
6:00 PM

Wednesday

  • Boxercise
    5:30 PM - 6:15 PM

Thursday

  • Boxercise
    5:30 AM - 6:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
Boxing Technique
7:30 PM
8:15 PM
Boxing Technique
7:30 PM
8:15 PM
Boxing TechniqueDaniel
8:00 PM

Tuesday

  • Boxing Technique
    7:30 PM - 8:15 PM

Thursday

  • Boxing Technique
    7:30 PM - 8:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
Cardio HIIT
7:00 AM
7:45 AM
Cardio HIITJosh
5:00 PM
ZUMBA
5:30 PM
6:15 PM
ZUMBASamantha
6:00 PM

Thursday

  • ZUMBA
    5:30 PM - 6:15 PM

Saturday

  • Cardio HIIT
    7:00 AM - 7:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Full Body Circuit
6:00 AM
6:45 AM
Full Body CircuitJosh
7:00 AM
Full body Strength class
7:30 AM
8:15 AM
Full body Strength classJosh
Full body Strength class
8:30 AM
9:15 AM
Full body Strength classJosh
8:00 AM
Resistant band class
8:15 AM
9:00 AM
Resistant band classRocco
9:00 AM
Full body Strength class
9:15 AM
10:00 AM
Full body Strength classSamantha
11:00 AM
Resistant band class
11:15 AM
12:00 PM
Resistant band classRocco
5:00 PM
Full body Strength class
5:30 PM
6:45 PM
Full body Strength classSamantha
Full Body Circuit
5:30 PM
6:15 PM
Full Body CircuitJoanna
6:00 PM
Full body Strength class
6:30 PM
7:15 PM
Full body Strength classSamantha
7:00 PM

Monday

  • Full Body Circuit
    6:00 AM - 6:45 AM
  • Resistant band class
    11:15 AM - 12:00 PM

Tuesday

  • Full body Strength class
    9:15 AM - 10:00 AM
  • Full body Strength class
    5:30 PM - 6:45 PM

Thursday

  • Full body Strength class
    6:30 PM - 7:15 PM

Friday

  • Resistant band class
    8:15 AM - 9:00 AM
  • Full Body Circuit
    5:30 PM - 6:15 PM

Sunday

  • Full body Strength class
    7:30 AM - 8:15 AM
  • Full body Strength class
    8:30 AM - 9:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Full Body Circuit
6:00 AM
6:45 AM
Full Body CircuitJosh
Functional HIIT
6:30 AM
7:15 AM
Functional HIITJosh
7:00 AM
Intermediate HIIT class
7:15 AM
8:00 AM
Intermediate HIIT classJosh
Intermediate HIIT class
7:15 AM
8:00 AM
Intermediate HIIT classJosh
5:00 PM
HIIT FIT
5:30 PM
6:15 PM
HIIT FITStacy
Full Body Circuit
5:30 PM
6:15 PM
Full Body CircuitJoanna
6:00 PM
Functional HIIT
6:30 PM
7:15 PM
Functional HIITEmma
7:00 PM

Monday

  • Full Body Circuit
    6:00 AM - 6:45 AM
  • Intermediate HIIT class
    7:15 AM - 8:00 AM
  • HIIT FIT
    5:30 PM - 6:15 PM

Wednesday

  • Intermediate HIIT class
    7:15 AM - 8:00 AM
  • Functional HIIT
    6:30 PM - 7:15 PM

Thursday

  • Functional HIIT
    6:30 AM - 7:15 AM

Friday

  • Full Body Circuit
    5:30 PM - 6:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Functional movement and stretch
9:15 AM
10:00 AM
Functional movement and stretchChristina
Mat Pilates
9:45 AM
10:30 AM
Mat PilatesLarisa
10:00 AM
Mat Pilates
10:15 AM
11:00 AM
4:00 PM
Yogalatis
Mat Pilates combined with Yoga
4:30 PM
5:15 PM
YogalatisCherry
Functional movement and stretch
4:30 PM
5:15 PM
Functional movement and stretchChristina
5:00 PM
7:00 PM
Mat Pilates
7:30 PM
8:15 PM
Mat PilatesAnna
8:00 PM

Monday

  • Functional movement and stretch
    9:15 AM - 10:00 AM
  • Mat Pilates
    10:15 AM - 11:00 AM
  • Mat Pilates
    7:30 PM - 8:15 PM

Tuesday

  • Yogalatis
    4:30 PM - 5:15 PM

Thursday

  • Mat Pilates
    9:45 AM - 10:30 AM

Friday

  • Functional movement and stretch
    4:30 PM - 5:15 PM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Pilates Reformer
6:15 AM
7:00 AM
Pilates ReformerRocco
Pilates Reformer
6:15 AM
7:00 AM
Pilates ReformerRocco
7:00 AM
Reformer HIIT (intermediates)
Reformer with higher intensity
7:15 AM
8:00 AM
Reformer HIIT (intermediates)Rocco
9:00 AM
Pilates Reformer
9:15 AM
10:00 AM
Pilates ReformerWendy
Pilates Reformer
9:15 AM
10:00 AM
Pilates ReformerVicki
Pilates Reformer
9:15 AM
10:00 AM
Pilates ReformerRocco
Pilates Reformer
9:30 AM
10:15 AM
Pilates ReformerWendy
Pilates Reformer
10:30 AM
11:15 AM
Pilates ReformerWendy
10:00 AM
Pilates Reformer
10:15 AM
11:00 AM
Pilates ReformerWendy
Pilates Reformer
10:45 AM
11:30 AM
Pilates ReformerAnna
Pilates Reformer
10:00 AM
10:45 AM
Pilates ReformerAnna
11:00 AM
Reformer Pilates (intermediate class)
11:00 AM
11:45 AM
Reformer Pilates (intermediate class)Anna
4:00 PM
Reformer HIIT (intermediates)
4:30 PM
5:15 PM
Reformer HIIT (intermediates)Janie
5:00 PM
Pilates Reformer
5:30 PM
6:15 PM
Pilates ReformerEmma
6:00 PM
Pilates Reformer
6:30 PM
7:15 PM
Pilates ReformerAnna
Pilates Reformer
6:30 PM
7:15 PM
Pilates ReformerLarisa
7:00 PM
Pilates Reformer
7:30 PM
8:15 PM
Pilates ReformerEmma
Pilates Reformer
7:30 PM
8:15 PM
Pilates ReformerWendy
8:00 PM

Monday

  • Reformer HIIT (intermediates)
    4:30 PM - 5:15 PM
  • Pilates Reformer
    6:30 PM - 7:15 PM

Tuesday

  • Pilates Reformer
    9:15 AM - 10:00 AM
  • Pilates Reformer
    10:15 AM - 11:00 AM

Wednesday

  • Pilates Reformer
    6:15 AM - 7:00 AM
  • Pilates Reformer
    9:15 AM - 10:00 AM
  • Pilates Reformer
    5:30 PM - 6:15 PM
  • Pilates Reformer
    7:30 PM - 8:15 PM

Thursday

  • Pilates Reformer
    10:45 AM - 11:30 AM
  • Pilates Reformer
    7:30 PM - 8:15 PM

Friday

  • Pilates Reformer
    6:15 AM - 7:00 AM
  • Reformer HIIT (intermediates)
    7:15 AM - 8:00 AM
  • Pilates Reformer
    9:15 AM - 10:00 AM
  • Pilates Reformer
    6:30 PM - 7:15 PM

Saturday

  • Pilates Reformer
    10:00 AM - 10:45 AM
  • Reformer Pilates (intermediate class)
    11:00 AM - 11:45 AM

Sunday

  • Pilates Reformer
    9:30 AM - 10:15 AM
  • Pilates Reformer
    10:30 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
Spin / Cycle
5:45 AM
6:30 AM
Spin / CycleArron
6:00 AM
8:00 AM
Spin / Cycle
8:00 AM
8:45 AM
Spin / CycleFranca
9:00 AM
Spin / Cycle
9:15 AM
10:00 AM
Spin / CycleArron
Spin / Cycle
9:15 AM
10:00 AM
Spin / CycleArron
Spin / Cycle
9:00 AM
9:45 AM
Spin / CycleFranca
Spin / Cycle
9:40 AM
10:25 AM
Spin / CycleFranca
10:00 AM
5:00 PM
Spin / Cycle
5:30 PM
6:15 PM
Spin / CycleFranca
Spin / Cycle
5:30 PM
6:15 PM
Spin / CycleFranca
6:00 PM
Spin / Cycle
6:30 PM
7:15 PM
Spin / CycleRaelene
Spin / Cycle
6:30 PM
7:15 PM
Spin / CycleFranca
7:00 PM

Monday

  • Spin / Cycle
    9:15 AM - 10:00 AM
  • Spin / Cycle
    6:30 PM - 7:15 PM

Tuesday

  • Spin / Cycle
    5:30 PM - 6:15 PM

Wednesday

  • Spin / Cycle
    5:45 AM - 6:30 AM
  • Spin / Cycle
    9:15 AM - 10:00 AM
  • Spin / Cycle
    6:30 PM - 7:15 PM

Thursday

  • Spin / Cycle
    5:30 PM - 6:15 PM

Saturday

  • Spin / Cycle
    8:00 AM - 8:45 AM
  • Spin / Cycle
    9:00 AM - 9:45 AM

Sunday

  • Spin / Cycle
    9:40 AM - 10:25 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
BLT (Butts, Legs, Thighs)
8:45 AM
9:30 AM
BLT (Butts, Legs, Thighs)Christina
9:00 AM
4:00 PM
BLT (Butts, Legs, Thighs)
4:30 PM
5:15 PM
BLT (Butts, Legs, Thighs)Christina
5:00 PM

Wednesday

  • BLT (Butts, Legs, Thighs)
    4:30 PM - 5:15 PM

Thursday

  • BLT (Butts, Legs, Thighs)
    8:45 AM - 9:30 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
TRX
9:00 AM
9:45 AM
TRXJosh
10:00 AM
TRX
10:15 AM
11:00 AM

Wednesday

  • TRX
    10:15 AM - 11:00 AM

Saturday

  • TRX
    9:00 AM - 9:45 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
Yoga
11:30 AM
12:30 PM
YogaLouise
12:00 PM
Yoga
12:00 PM
1:00 AM
YogaLouise
7:00 PM
Yoga
7:30 PM
8:30 PM
YogaLouise
8:00 PM

Tuesday

  • Yoga
    7:30 PM - 8:30 PM

Saturday

  • Yoga
    12:00 PM - 1:00 AM

Sunday

  • Yoga
    11:30 AM - 12:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Yoga Slow Flow
10:15 AM
11:00 AM
Yoga Slow FlowSheetal

Friday

  • Yoga Slow Flow
    10:15 AM - 11:00 AM
No events available in zumba category!
No events available!