Classes - Yes Fitness

Our Classes

Something for everyone!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Full Body Circuit 6:00 AM 6:45 AM Full Body CircuitJosh	Pilates Reformer 6:15 AM 7:00 AM Pilates ReformerCherry	Spin / Cycle 6:00 AM 6:45 AM Spin / CycleArron Pilates Reformer 6:15 AM 7:00 AM Pilates ReformerCherry	Functional HIIT 6:30 AM 7:15 AM Functional HIITJosh	Spin / Cycle 6:00 AM 6:45 AM Spin / CycleArron Intermediate HIIT class 6:15 AM 7:00 AM Intermediate HIIT classEliza
7:00 AM	Intermediate HIIT class 7:00 AM 7:45 AM Intermediate HIIT classJosh	Bootcamp 7:30 AM 8:15 AM		Functional HIIT 6:30 AM 7:15 AM Functional HIITJosh	Pilates Reformer 7:15 AM 8:00 AM Pilates ReformerRocco	Full body Strength class 7:00 AM 7:45 AM Full body Strength classJosh
8:00 AM		Bootcamp 7:30 AM 8:15 AM		Booty Camp 8:45 AM 9:30 AM Booty CampEliza Mat Pilates 9:45 AM 10:30 AM Mat PilatesLarisa	Resistant band class 8:15 AM 9:00 AM Resistant band classRocco	Bootcamp 8:00 AM 8:45 AM BootcampJosh Spin / Cycle 8:00 AM 8:45 AM Spin / CycleFranca	Yoga 8:15 AM 9:15 AM YogaStacy Spin / Cycle 9:00 AM 9:45 AM Spin / CycleFranca Pilates Reformer 9:30 AM 10:15 AM Pilates ReformerJenni/Nelle Pilates Reformer 10:30 AM 11:15 AM Pilates ReformerJenni/Nelle
9:00 AM	Reformer HIIT FIT 9:15 AM 10:00 AM Reformer HIIT FITVicki Spin / Cycle 9:15 AM 10:00 AM Spin / CycleArron	Pilates Reformer 9:15 AM 10:00 AM Pilates ReformerJenni	Pilates Reformer 9:15 AM 10:00 AM Pilates ReformerVicki Spin / Cycle 9:15 AM 10:00 AM Spin / CycleArron		Pilates Reformer 9:15 AM 10:00 AM Pilates ReformerLarisa	Spin / Cycle 9:00 AM 9:45 AM Spin / CycleFranca TRX 9:00 AM 9:45 AM TRXJosh
10:00 AM	Mat Pilates 10:15 AM 11:00 AM		TRX 10:15 AM 11:00 AM		Yoga Slow Flow 10:15 AM 11:00 AM Yoga Slow FlowRuth	Pilates Reformer 10:00 AM 10:45 AM Pilates ReformerCherry
11:00 AM						Reformer Pilates (intermediate class) 11:00 AM 11:45 AM Reformer Pilates (intermediate class)Anna
5:00 PM	HIIT FIT 5:30 PM 6:15 PM HIIT FITStacy Spin / Cycle 5:30 PM 6:15 PM Spin / CycleCaroline Pilates Reformer 6:30 PM 7:15 PM Pilates ReformerCherry Mat Pilates 7:30 PM 8:15 PM Mat PilatesAnna	BLT (Butts, Legs, Thighs) 5:30 PM 6:15 PM BLT (Butts, Legs, Thighs)Samantha Spin / Cycle 5:30 PM 6:15 PM Spin / CycleFranca Boxing Technique 6:00 PM 6:45 PM Bootcamp 6:30 PM 7:15 PM BootcampJosh Yoga 7:30 PM 8:30 PM YogaFelicity	Boxercise 5:30 PM 6:15 PM BoxerciseEmma Pilates Reformer 5:30 PM 6:15 PM Pilates ReformerEmma Spin / Cycle 5:30 PM 6:15 PM Spin / CycleFranca Functional HIIT 6:30 PM 7:15 PM Functional HIITEmma Pilates Reformer 7:30 PM 8:15 PM Pilates ReformerLarisa	Spin / Cycle 5:30 PM 6:15 PM Spin / CycleFranca ZUMBA 5:30 PM 6:15 PM ZUMBASamantha Boxing Technique 6:00 PM 6:45 PM Boxing TechniqueDaniel Full body Strength class 6:30 PM 7:15 PM Full body Strength classSamantha Pilates Reformer 7:30 PM 8:15 PM Pilates ReformerLarisa
6:00 PM
7:00 PM
8:00 PM

Monday

Full Body Circuit
6:00 AM - 6:45 AM
Intermediate HIIT class
7:00 AM - 7:45 AM
Reformer HIIT FIT
9:15 AM - 10:00 AM
Spin / Cycle
9:15 AM - 10:00 AM
Mat Pilates
10:15 AM - 11:00 AM
HIIT FIT
5:30 PM - 6:15 PM
Spin / Cycle
5:30 PM - 6:15 PM
Pilates Reformer
6:30 PM - 7:15 PM
Mat Pilates
7:30 PM - 8:15 PM

Tuesday

Pilates Reformer
6:15 AM - 7:00 AM
Bootcamp
7:30 AM - 8:15 AM
Pilates Reformer
9:15 AM - 10:00 AM
BLT (Butts, Legs, Thighs)
5:30 PM - 6:15 PM
Spin / Cycle
5:30 PM - 6:15 PM
Boxing Technique
6:00 PM - 6:45 PM
Bootcamp
6:30 PM - 7:15 PM
Yoga
7:30 PM - 8:30 PM

Wednesday

Spin / Cycle
6:00 AM - 6:45 AM
Pilates Reformer
6:15 AM - 7:00 AM
Pilates Reformer
9:15 AM - 10:00 AM
Spin / Cycle
9:15 AM - 10:00 AM
TRX
10:15 AM - 11:00 AM
Boxercise
5:30 PM - 6:15 PM
Pilates Reformer
5:30 PM - 6:15 PM
Spin / Cycle
5:30 PM - 6:15 PM
Functional HIIT
6:30 PM - 7:15 PM
Pilates Reformer
7:30 PM - 8:15 PM

Thursday

Functional HIIT
6:30 AM - 7:15 AM
Booty Camp
8:45 AM - 9:30 AM
Mat Pilates
9:45 AM - 10:30 AM
Spin / Cycle
5:30 PM - 6:15 PM
ZUMBA
5:30 PM - 6:15 PM
Boxing Technique
6:00 PM - 6:45 PM
Full body Strength class
6:30 PM - 7:15 PM
Pilates Reformer
7:30 PM - 8:15 PM

Friday

Spin / Cycle
6:00 AM - 6:45 AM
Intermediate HIIT class
6:15 AM - 7:00 AM
Pilates Reformer
7:15 AM - 8:00 AM
Resistant band class
8:15 AM - 9:00 AM
Pilates Reformer
9:15 AM - 10:00 AM
Yoga Slow Flow
10:15 AM - 11:00 AM

Saturday

Full body Strength class
7:00 AM - 7:45 AM
Bootcamp
8:00 AM - 8:45 AM
Spin / Cycle
8:00 AM - 8:45 AM
Spin / Cycle
9:00 AM - 9:45 AM
TRX
9:00 AM - 9:45 AM
Pilates Reformer
10:00 AM - 10:45 AM
Reformer Pilates (intermediate class)
11:00 AM - 11:45 AM

Sunday

Yoga
8:15 AM - 9:15 AM
Spin / Cycle
9:00 AM - 9:45 AM
Pilates Reformer
9:30 AM - 10:15 AM
Pilates Reformer
10:30 AM - 11:15 AM

No events available in abs-core category!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM		Bootcamp 7:30 AM 8:15 AM
8:00 AM		Bootcamp 7:30 AM 8:15 AM				Bootcamp 8:00 AM 8:45 AM BootcampJosh
6:00 PM		Bootcamp 6:30 PM 7:15 PM BootcampJosh
7:00 PM		Bootcamp 6:30 PM 7:15 PM BootcampJosh

Tuesday

Bootcamp
7:30 AM - 8:15 AM
Bootcamp
6:30 PM - 7:15 PM

Saturday

Bootcamp
8:00 AM - 8:45 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 PM			Boxercise 5:30 PM 6:15 PM BoxerciseEmma
6:00 PM			Boxercise 5:30 PM 6:15 PM BoxerciseEmma

Wednesday

Boxercise
5:30 PM - 6:15 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 PM		Boxing Technique 6:00 PM 6:45 PM		Boxing Technique 6:00 PM 6:45 PM Boxing TechniqueDaniel

Tuesday

Boxing Technique
6:00 PM - 6:45 PM

Thursday

Boxing Technique
6:00 PM - 6:45 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 PM				ZUMBA 5:30 PM 6:15 PM ZUMBASamantha
6:00 PM				ZUMBA 5:30 PM 6:15 PM ZUMBASamantha

Thursday

ZUMBA
5:30 PM - 6:15 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Full Body Circuit 6:00 AM 6:45 AM Full Body CircuitJosh
7:00 AM						Full body Strength class 7:00 AM 7:45 AM Full body Strength classJosh
8:00 AM					Resistant band class 8:15 AM 9:00 AM Resistant band classRocco
6:00 PM				Full body Strength class 6:30 PM 7:15 PM Full body Strength classSamantha
7:00 PM

Monday

Full Body Circuit
6:00 AM - 6:45 AM

Thursday

Full body Strength class
6:30 PM - 7:15 PM

Friday

Resistant band class
8:15 AM - 9:00 AM

Saturday

Full body Strength class
7:00 AM - 7:45 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Full Body Circuit 6:00 AM 6:45 AM Full Body CircuitJosh			Functional HIIT 6:30 AM 7:15 AM Functional HIITJosh	Intermediate HIIT class 6:15 AM 7:00 AM Intermediate HIIT classEliza
7:00 AM	Intermediate HIIT class 7:00 AM 7:45 AM Intermediate HIIT classJosh			Functional HIIT 6:30 AM 7:15 AM Functional HIITJosh
5:00 PM	HIIT FIT 5:30 PM 6:15 PM HIIT FITStacy
6:00 PM	HIIT FIT 5:30 PM 6:15 PM HIIT FITStacy		Functional HIIT 6:30 PM 7:15 PM Functional HIITEmma
7:00 PM			Functional HIIT 6:30 PM 7:15 PM Functional HIITEmma

Monday

Full Body Circuit
6:00 AM - 6:45 AM
Intermediate HIIT class
7:00 AM - 7:45 AM
HIIT FIT
5:30 PM - 6:15 PM

Wednesday

Functional HIIT
6:30 PM - 7:15 PM

Thursday

Functional HIIT
6:30 AM - 7:15 AM

Friday

Intermediate HIIT class
6:15 AM - 7:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 AM				Mat Pilates 9:45 AM 10:30 AM Mat PilatesLarisa
10:00 AM	Mat Pilates 10:15 AM 11:00 AM			Mat Pilates 9:45 AM 10:30 AM Mat PilatesLarisa
7:00 PM	Mat Pilates 7:30 PM 8:15 PM Mat PilatesAnna
8:00 PM	Mat Pilates 7:30 PM 8:15 PM Mat PilatesAnna

Monday

Mat Pilates
10:15 AM - 11:00 AM
Mat Pilates
7:30 PM - 8:15 PM

Thursday

Mat Pilates
9:45 AM - 10:30 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 AM				Booty Camp 8:45 AM 9:30 AM Booty CampEliza
9:00 AM				Booty Camp 8:45 AM 9:30 AM Booty CampEliza

Thursday

Booty Camp
8:45 AM - 9:30 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Pilates Reformer 6:15 AM 7:00 AM Pilates ReformerCherry	Pilates Reformer 6:15 AM 7:00 AM Pilates ReformerCherry
7:00 AM					Pilates Reformer 7:15 AM 8:00 AM Pilates ReformerRocco
9:00 AM	Reformer HIIT FIT 9:15 AM 10:00 AM Reformer HIIT FITVicki	Pilates Reformer 9:15 AM 10:00 AM Pilates ReformerJenni	Pilates Reformer 9:15 AM 10:00 AM Pilates ReformerVicki		Pilates Reformer 9:15 AM 10:00 AM Pilates ReformerLarisa		Pilates Reformer 9:30 AM 10:15 AM Pilates ReformerJenni/Nelle Pilates Reformer 10:30 AM 11:15 AM Pilates ReformerJenni/Nelle
10:00 AM						Pilates Reformer 10:00 AM 10:45 AM Pilates ReformerCherry
11:00 AM						Reformer Pilates (intermediate class) 11:00 AM 11:45 AM Reformer Pilates (intermediate class)Anna
5:00 PM			Pilates Reformer 5:30 PM 6:15 PM Pilates ReformerEmma
6:00 PM	Pilates Reformer 6:30 PM 7:15 PM Pilates ReformerCherry		Pilates Reformer 5:30 PM 6:15 PM Pilates ReformerEmma
7:00 PM	Pilates Reformer 6:30 PM 7:15 PM Pilates ReformerCherry		Pilates Reformer 7:30 PM 8:15 PM Pilates ReformerLarisa	Pilates Reformer 7:30 PM 8:15 PM Pilates ReformerLarisa
8:00 PM			Pilates Reformer 7:30 PM 8:15 PM Pilates ReformerLarisa	Pilates Reformer 7:30 PM 8:15 PM Pilates ReformerLarisa

Monday

Reformer HIIT FIT
9:15 AM - 10:00 AM
Pilates Reformer
6:30 PM - 7:15 PM

Tuesday

Pilates Reformer
6:15 AM - 7:00 AM
Pilates Reformer
9:15 AM - 10:00 AM

Wednesday

Pilates Reformer
6:15 AM - 7:00 AM
Pilates Reformer
9:15 AM - 10:00 AM
Pilates Reformer
5:30 PM - 6:15 PM
Pilates Reformer
7:30 PM - 8:15 PM

Thursday

Pilates Reformer
7:30 PM - 8:15 PM

Friday

Pilates Reformer
7:15 AM - 8:00 AM
Pilates Reformer
9:15 AM - 10:00 AM

Saturday

Pilates Reformer
10:00 AM - 10:45 AM
Reformer Pilates (intermediate class)
11:00 AM - 11:45 AM

Sunday

Pilates Reformer
9:30 AM - 10:15 AM
Pilates Reformer
10:30 AM - 11:15 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM			Spin / Cycle 6:00 AM 6:45 AM Spin / CycleArron		Spin / Cycle 6:00 AM 6:45 AM Spin / CycleArron
8:00 AM						Spin / Cycle 8:00 AM 8:45 AM Spin / CycleFranca
9:00 AM	Spin / Cycle 9:15 AM 10:00 AM Spin / CycleArron		Spin / Cycle 9:15 AM 10:00 AM Spin / CycleArron			Spin / Cycle 9:00 AM 9:45 AM Spin / CycleFranca	Spin / Cycle 9:00 AM 9:45 AM Spin / CycleFranca
5:00 PM	Spin / Cycle 5:30 PM 6:15 PM Spin / CycleCaroline	Spin / Cycle 5:30 PM 6:15 PM Spin / CycleFranca	Spin / Cycle 5:30 PM 6:15 PM Spin / CycleFranca	Spin / Cycle 5:30 PM 6:15 PM Spin / CycleFranca
6:00 PM	Spin / Cycle 5:30 PM 6:15 PM Spin / CycleCaroline	Spin / Cycle 5:30 PM 6:15 PM Spin / CycleFranca	Spin / Cycle 5:30 PM 6:15 PM Spin / CycleFranca	Spin / Cycle 5:30 PM 6:15 PM Spin / CycleFranca

Monday

Spin / Cycle
9:15 AM - 10:00 AM
Spin / Cycle
5:30 PM - 6:15 PM

Tuesday

Spin / Cycle
5:30 PM - 6:15 PM

Wednesday

Spin / Cycle
6:00 AM - 6:45 AM
Spin / Cycle
9:15 AM - 10:00 AM
Spin / Cycle
5:30 PM - 6:15 PM

Thursday

Spin / Cycle
5:30 PM - 6:15 PM

Friday

Spin / Cycle
6:00 AM - 6:45 AM

Saturday

Spin / Cycle
8:00 AM - 8:45 AM
Spin / Cycle
9:00 AM - 9:45 AM

Sunday

Spin / Cycle
9:00 AM - 9:45 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 PM		BLT (Butts, Legs, Thighs) 5:30 PM 6:15 PM BLT (Butts, Legs, Thighs)Samantha
6:00 PM

Tuesday

BLT (Butts, Legs, Thighs)
5:30 PM - 6:15 PM

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 AM						TRX 9:00 AM 9:45 AM TRXJosh
10:00 AM			TRX 10:15 AM 11:00 AM

Wednesday

TRX
10:15 AM - 11:00 AM

Saturday

TRX
9:00 AM - 9:45 AM

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 AM							Yoga 8:15 AM 9:15 AM YogaStacy
9:00 AM							Yoga 8:15 AM 9:15 AM YogaStacy
7:00 PM		Yoga 7:30 PM 8:30 PM YogaFelicity
8:00 PM		Yoga 7:30 PM 8:30 PM YogaFelicity

Tuesday

Yoga
7:30 PM - 8:30 PM

Sunday

Yoga
8:15 AM - 9:15 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 AM					Yoga Slow Flow 10:15 AM 11:00 AM Yoga Slow FlowRuth

Friday

Yoga Slow Flow
10:15 AM - 11:00 AM

No events available in zumba category!

No events available!