Classes - Yes Fitness

Our Classes

Something for everyone!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 AM	Spin / Cycle 5:45 AM 6:30 AM Spin / CycleAaron Full Body Circuit 6:00 AM 6:45 AM Full Body CircuitJosh	Spin / Cycle 5:30 AM 6:15 AM Spin / CycleRaelene Bootcamp 6:30 AM 7:15 AM	Spin / Cycle 5:45 AM 6:30 AM Spin / CycleArron	Boxercise 5:30 AM 6:15 AM BoxerciseJoanna Functional HIIT 6:30 AM 7:15 AM Functional HIITThalia
6:00 AM			Spin / Cycle 5:45 AM 6:30 AM Spin / CycleArron
7:00 AM			Intermediate HIIT class 7:15 AM 8:00 AM Intermediate HIIT classJosh			Cardio HIIT 7:00 AM 7:45 AM Cardio HIITJosh	Full body Strength class 7:30 AM 8:15 AM Full body Strength classJosh Full body Strength class 8:30 AM 9:15 AM Full body Strength classJosh Mat Pilates 9:30 AM 10:15 AM Mat PilatesWendy Spin / Cycle 9:40 AM 10:25 AM Spin / CycleFranca Yoga 10:30 AM 11:30 AM YogaLouise
8:00 AM				BLT (Butts, Legs, Thighs) 8:45 AM 9:30 AM BLT (Butts, Legs, Thighs)Joanna	Resistant band class 8:15 AM 9:00 AM Resistant band classRocco	Bootcamp 8:00 AM 8:45 AM BootcampJosh Spin / Cycle 8:00 AM 8:45 AM Spin / CycleFranca
9:00 AM	Functional HIIT 9:15 AM 10:00 AM Functional HIITThalia	Yoga Slow Flow 9:15 AM 10:15 AM Yoga Slow FlowSheetal	Spin / Cycle 9:15 AM 10:00 AM Spin / CycleArron		Yoga Slow Flow 9:15 AM 10:15 AM Yoga Slow FlowSheetal	Spin / Cycle 9:00 AM 9:45 AM Spin / CycleFranca
10:00 AM	Mat Pilates 10:15 AM 11:00 AM	Yoga Slow Flow 9:15 AM 10:15 AM Yoga Slow FlowSheetal	TRX 10:15 AM 11:00 AM		Yoga Slow Flow 9:15 AM 10:15 AM Yoga Slow FlowSheetal	TRX 10:00 AM 10:45 AM TRXJosh
11:00 AM						Yoga 11:00 AM 12:00 PM YogaLouise
4:00 PM			BLT (Butts, Legs, Thighs) 4:30 PM 5:15 PM BLT (Butts, Legs, Thighs)Joanna Boxercise 5:30 PM 6:15 PM BoxerciseEmma Functional HIIT 6:30 PM 7:15 PM Functional HIITEmma Spin / Cycle 6:30 PM 7:15 PM Spin / CycleFranca
5:00 PM	HIIT FIT 5:30 PM 6:15 PM HIIT FITStacy Spin / Cycle 6:30 PM 7:15 PM Spin / CycleRaelene Mat Pilates 7:30 PM 8:15 PM Mat PilatesAnna	BLT (Butts, Legs, Thighs) 5:30 PM 6:15 PM BLT (Butts, Legs, Thighs)Samantha Spin / Cycle 5:30 PM 6:15 PM Spin / CycleFranca Bootcamp 6:30 PM 7:15 PM BootcampJosh Boxing Technique 7:30 PM 8:15 PM Yoga 7:30 PM 8:30 PM YogaLouise		Freestyle circuit 5:30 PM 6:15 PM Freestyle circuitSamantha Tabata 6:30 PM 7:15 PM TabataSamantha Boxing Technique 7:30 PM 8:15 PM Boxing TechniqueDaniel	Full Body Circuit 5:30 PM 6:15 PM Full Body CircuitJoanna
6:00 PM					Full Body Circuit 5:30 PM 6:15 PM Full Body CircuitJoanna
7:00 PM
8:00 PM

Monday

Spin / Cycle
5:45 AM - 6:30 AM
Full Body Circuit
6:00 AM - 6:45 AM
Functional HIIT
9:15 AM - 10:00 AM
Mat Pilates
10:15 AM - 11:00 AM
HIIT FIT
5:30 PM - 6:15 PM
Spin / Cycle
6:30 PM - 7:15 PM
Mat Pilates
7:30 PM - 8:15 PM

Tuesday

Spin / Cycle
5:30 AM - 6:15 AM
Bootcamp
6:30 AM - 7:15 AM
Yoga Slow Flow
9:15 AM - 10:15 AM
BLT (Butts, Legs, Thighs)
5:30 PM - 6:15 PM
Spin / Cycle
5:30 PM - 6:15 PM
Bootcamp
6:30 PM - 7:15 PM
Boxing Technique
7:30 PM - 8:15 PM
Yoga
7:30 PM - 8:30 PM

Wednesday

Spin / Cycle
5:45 AM - 6:30 AM
Intermediate HIIT class
7:15 AM - 8:00 AM
Spin / Cycle
9:15 AM - 10:00 AM
TRX
10:15 AM - 11:00 AM
BLT (Butts, Legs, Thighs)
4:30 PM - 5:15 PM
Boxercise
5:30 PM - 6:15 PM
Functional HIIT
6:30 PM - 7:15 PM
Spin / Cycle
6:30 PM - 7:15 PM

Thursday

Boxercise
5:30 AM - 6:15 AM
Functional HIIT
6:30 AM - 7:15 AM
BLT (Butts, Legs, Thighs)
8:45 AM - 9:30 AM
Freestyle circuit
5:30 PM - 6:15 PM
Tabata
6:30 PM - 7:15 PM
Boxing Technique
7:30 PM - 8:15 PM

Friday

Resistant band class
8:15 AM - 9:00 AM
Yoga Slow Flow
9:15 AM - 10:15 AM
Full Body Circuit
5:30 PM - 6:15 PM

Saturday

Cardio HIIT
7:00 AM - 7:45 AM
Bootcamp
8:00 AM - 8:45 AM
Spin / Cycle
8:00 AM - 8:45 AM
Spin / Cycle
9:00 AM - 9:45 AM
TRX
10:00 AM - 10:45 AM
Yoga
11:00 AM - 12:00 PM

Sunday

Full body Strength class
7:30 AM - 8:15 AM
Full body Strength class
8:30 AM - 9:15 AM
Mat Pilates
9:30 AM - 10:15 AM
Spin / Cycle
9:40 AM - 10:25 AM
Yoga
10:30 AM - 11:30 AM

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Bootcamp 6:30 AM 7:15 AM
7:00 AM		Bootcamp 6:30 AM 7:15 AM
8:00 AM						Bootcamp 8:00 AM 8:45 AM BootcampJosh
6:00 PM		Bootcamp 6:30 PM 7:15 PM BootcampJosh
7:00 PM		Bootcamp 6:30 PM 7:15 PM BootcampJosh

Tuesday

Bootcamp
6:30 AM - 7:15 AM
Bootcamp
6:30 PM - 7:15 PM

Saturday

Bootcamp
8:00 AM - 8:45 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 AM				Boxercise 5:30 AM 6:15 AM BoxerciseJoanna
6:00 AM				Boxercise 5:30 AM 6:15 AM BoxerciseJoanna
5:00 PM			Boxercise 5:30 PM 6:15 PM BoxerciseEmma
6:00 PM			Boxercise 5:30 PM 6:15 PM BoxerciseEmma

Wednesday

Boxercise
5:30 PM - 6:15 PM

Thursday

Boxercise
5:30 AM - 6:15 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 PM		Boxing Technique 7:30 PM 8:15 PM		Boxing Technique 7:30 PM 8:15 PM Boxing TechniqueDaniel
8:00 PM		Boxing Technique 7:30 PM 8:15 PM		Boxing Technique 7:30 PM 8:15 PM Boxing TechniqueDaniel

Tuesday

Boxing Technique
7:30 PM - 8:15 PM

Thursday

Boxing Technique
7:30 PM - 8:15 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM						Cardio HIIT 7:00 AM 7:45 AM Cardio HIITJosh

Saturday

Cardio HIIT
7:00 AM - 7:45 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Full Body Circuit 6:00 AM 6:45 AM Full Body CircuitJosh
7:00 AM							Full body Strength class 7:30 AM 8:15 AM Full body Strength classJosh Full body Strength class 8:30 AM 9:15 AM Full body Strength classJosh
8:00 AM					Resistant band class 8:15 AM 9:00 AM Resistant band classRocco
9:00 AM
5:00 PM				Freestyle circuit 5:30 PM 6:15 PM Freestyle circuitSamantha	Full Body Circuit 5:30 PM 6:15 PM Full Body CircuitJoanna
6:00 PM				Freestyle circuit 5:30 PM 6:15 PM Freestyle circuitSamantha	Full Body Circuit 5:30 PM 6:15 PM Full Body CircuitJoanna

Monday

Full Body Circuit
6:00 AM - 6:45 AM

Thursday

Freestyle circuit
5:30 PM - 6:15 PM

Friday

Resistant band class
8:15 AM - 9:00 AM
Full Body Circuit
5:30 PM - 6:15 PM

Sunday

Full body Strength class
7:30 AM - 8:15 AM
Full body Strength class
8:30 AM - 9:15 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Full Body Circuit 6:00 AM 6:45 AM Full Body CircuitJosh			Functional HIIT 6:30 AM 7:15 AM Functional HIITThalia
7:00 AM			Intermediate HIIT class 7:15 AM 8:00 AM Intermediate HIIT classJosh	Functional HIIT 6:30 AM 7:15 AM Functional HIITThalia
9:00 AM	Functional HIIT 9:15 AM 10:00 AM Functional HIITThalia
5:00 PM	HIIT FIT 5:30 PM 6:15 PM HIIT FITStacy				Full Body Circuit 5:30 PM 6:15 PM Full Body CircuitJoanna
6:00 PM	HIIT FIT 5:30 PM 6:15 PM HIIT FITStacy		Functional HIIT 6:30 PM 7:15 PM Functional HIITEmma	Tabata 6:30 PM 7:15 PM TabataSamantha	Full Body Circuit 5:30 PM 6:15 PM Full Body CircuitJoanna
7:00 PM			Functional HIIT 6:30 PM 7:15 PM Functional HIITEmma	Tabata 6:30 PM 7:15 PM TabataSamantha

Monday

Full Body Circuit
6:00 AM - 6:45 AM
Functional HIIT
9:15 AM - 10:00 AM
HIIT FIT
5:30 PM - 6:15 PM

Wednesday

Intermediate HIIT class
7:15 AM - 8:00 AM
Functional HIIT
6:30 PM - 7:15 PM

Thursday

Functional HIIT
6:30 AM - 7:15 AM
Tabata
6:30 PM - 7:15 PM

Friday

Full Body Circuit
5:30 PM - 6:15 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 AM							Mat Pilates 9:30 AM 10:15 AM Mat PilatesWendy
10:00 AM	Mat Pilates 10:15 AM 11:00 AM						Mat Pilates 9:30 AM 10:15 AM Mat PilatesWendy
7:00 PM	Mat Pilates 7:30 PM 8:15 PM Mat PilatesAnna
8:00 PM	Mat Pilates 7:30 PM 8:15 PM Mat PilatesAnna

Monday

Mat Pilates
10:15 AM - 11:00 AM
Mat Pilates
7:30 PM - 8:15 PM

Sunday

Mat Pilates
9:30 AM - 10:15 AM

No events hours available!

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 AM	Spin / Cycle 5:45 AM 6:30 AM Spin / CycleAaron	Spin / Cycle 5:30 AM 6:15 AM Spin / CycleRaelene	Spin / Cycle 5:45 AM 6:30 AM Spin / CycleArron
6:00 AM	Spin / Cycle 5:45 AM 6:30 AM Spin / CycleAaron	Spin / Cycle 5:30 AM 6:15 AM Spin / CycleRaelene	Spin / Cycle 5:45 AM 6:30 AM Spin / CycleArron
8:00 AM						Spin / Cycle 8:00 AM 8:45 AM Spin / CycleFranca
9:00 AM			Spin / Cycle 9:15 AM 10:00 AM Spin / CycleArron			Spin / Cycle 9:00 AM 9:45 AM Spin / CycleFranca	Spin / Cycle 9:40 AM 10:25 AM Spin / CycleFranca
10:00 AM							Spin / Cycle 9:40 AM 10:25 AM Spin / CycleFranca
5:00 PM		Spin / Cycle 5:30 PM 6:15 PM Spin / CycleFranca
6:00 PM	Spin / Cycle 6:30 PM 7:15 PM Spin / CycleRaelene	Spin / Cycle 5:30 PM 6:15 PM Spin / CycleFranca	Spin / Cycle 6:30 PM 7:15 PM Spin / CycleFranca
7:00 PM	Spin / Cycle 6:30 PM 7:15 PM Spin / CycleRaelene		Spin / Cycle 6:30 PM 7:15 PM Spin / CycleFranca

Monday

Spin / Cycle
5:45 AM - 6:30 AM
Spin / Cycle
6:30 PM - 7:15 PM

Tuesday

Spin / Cycle
5:30 AM - 6:15 AM
Spin / Cycle
5:30 PM - 6:15 PM

Wednesday

Spin / Cycle
5:45 AM - 6:30 AM
Spin / Cycle
9:15 AM - 10:00 AM
Spin / Cycle
6:30 PM - 7:15 PM

Saturday

Spin / Cycle
8:00 AM - 8:45 AM
Spin / Cycle
9:00 AM - 9:45 AM

Sunday

Spin / Cycle
9:40 AM - 10:25 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 AM				BLT (Butts, Legs, Thighs) 8:45 AM 9:30 AM BLT (Butts, Legs, Thighs)Joanna
9:00 AM
4:00 PM			BLT (Butts, Legs, Thighs) 4:30 PM 5:15 PM BLT (Butts, Legs, Thighs)Joanna
5:00 PM		BLT (Butts, Legs, Thighs) 5:30 PM 6:15 PM BLT (Butts, Legs, Thighs)Samantha
6:00 PM

Tuesday

BLT (Butts, Legs, Thighs)
5:30 PM - 6:15 PM

Wednesday

BLT (Butts, Legs, Thighs)
4:30 PM - 5:15 PM

Thursday

BLT (Butts, Legs, Thighs)
8:45 AM - 9:30 AM

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 AM			TRX 10:15 AM 11:00 AM			TRX 10:00 AM 10:45 AM TRXJosh

Wednesday

TRX
10:15 AM - 11:00 AM

Saturday

TRX
10:00 AM - 10:45 AM

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 AM							Yoga 10:30 AM 11:30 AM YogaLouise
11:00 AM						Yoga 11:00 AM 12:00 PM YogaLouise	Yoga 10:30 AM 11:30 AM YogaLouise
7:00 PM		Yoga 7:30 PM 8:30 PM YogaLouise
8:00 PM		Yoga 7:30 PM 8:30 PM YogaLouise

Tuesday

Yoga
7:30 PM - 8:30 PM

Saturday

Yoga
11:00 AM - 12:00 PM

Sunday

Yoga
10:30 AM - 11:30 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 AM		Yoga Slow Flow 9:15 AM 10:15 AM Yoga Slow FlowSheetal			Yoga Slow Flow 9:15 AM 10:15 AM Yoga Slow FlowSheetal
10:00 AM		Yoga Slow Flow 9:15 AM 10:15 AM Yoga Slow FlowSheetal			Yoga Slow Flow 9:15 AM 10:15 AM Yoga Slow FlowSheetal

Tuesday

Yoga Slow Flow
9:15 AM - 10:15 AM

Friday

Yoga Slow Flow
9:15 AM - 10:15 AM

No events available in zumba category!

No events available!