Full Body Circuit

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Full body Circuit class training is a group of related exercises that are divided into separate stations. You will move from station to station, completing each set of exercises. This is all done with little or no rest in between each station. The stations as a whole is what is called the circuit. Our full body style circuit training workout plan will focus on combining strength with aerobic training, hitting individual muscle groups at each station for these circuit training workouts.

Trainers

JOSH

Timetable