Fitness is my passion and I love and thrive on having a positive impact on my clients not just physically but mentally.
My sessions are loud, dynamic and challenging and are designed carefully to suit all fitness levels. You can expect to work hard, sweat but have fun and a laugh doing it.
Nothing is impossible to the courageous!
Age 40, I bring over 19 years experience in helping clients lose weight and increase strength & fitness.
As a mother of two myself, I know the challenges of motherhood and I specifically love helping woman re-claim their bodies & in turn, their lives!
My number one concern is safety and then helping my clients learn to live a healthier life.
Your body is your most priceless possession. Invest in it today, or you will end up investing in your sickness tomorrow.
My training represents a philosophy that encompasses mindset, bio-mechanics and biochemistry involving nutrition, to create a picture of longevity and a holistic positive health outlook. My clients gain extensive mental and physical benefits that carry into their everyday lives.
Whoever you feel you are, is true.
My passion is to get all my clients in the best possible shape to meet their fitness goals. My style of training is high intensity, high reps, quality sets and shorter rest periods between sets.
Rest is rust.
A proactive and resourceful professional who specialises in the design and delivery of structured Strength and Conditioning techniques to facilitate the safe and progressive development and rehabilitation of athletes and clients.
When given the choice between being right or being kind, choose kind.
I am an enthusiastic trainer that strives in making sessions fun and enjoyable whilst also getting the results that we aim for. I do my best to educate you so you have the tools you need to further tick off your fitness goals.
Go with the flow.
I’m passionate about using exercise as a platform to create a stronger and healthier lifestyle. My goal is to help you understand the importance of exercise and how to safely execute it while having fun!
Live a life you will remember.
My philosophy focuses on building a strong foundation, from there the only way is up. I will provide you the skills, support and guidance which will inspire you to continually work on achieving a healthier lifestyle. My training environment will see you push your limits whilst having fun.
My journey into health, fitness, and wellbeing began as a 10 year-old after a
near fatal 10 metre cliff fall. The resulting health issues and trauma inspired a
quest to live strong, move well and help heal my body via the most natural
methods possible. This took me on a path less travelled seeking knowledge,
wisdom and methods for healing via exercise, mindfulness and eating, and
ultimately to the health and wellness career I enjoy today.
“Live life as though everything is rigged in your favour.”
Yes Fitness is a large format amazing full service 24/7 Gymnasium designed to cater for all different fitness goals.
We do not lock you into contracts as we believe our members will stay because they love our amazing setup and service and not because of a contract.
We have a huge array of brand new Top brand US Made Equipment from Precor and also an extensive functional training setup.
We also have the Latest top of the range Cardio equipment with Netflix enabled screens so you can watch your favourite show or movie whilst training.
We have the latest Queenax functional rig from the USA made by Precor, Stairclimbing Machines, Assault Treadmills and Bikes, Spin Cycles, Huge Range of Machines in pin and plate loaded formats, Bulgarian Bags, Sled Tracks, Tyres, Monkey Bars, Massive range of Dumb Bells, Barbells, free weights, benches, boxing area etc.
With a comprehensive range of classes starting such as High Intensity Interval Training (Hit), Yoga, Pilates, Pump, Bootcamp, Spin Cycle, Boxercise and much more.
Inspirational larger than life murals, great music and Friendly staff, Yes Fitness is your complete Fitness Destination! Our Motto is, Yes You Can!
Come down and see our amazing facility for yourself!