A beginners Guide to Basic Boxing Techniques and Boxing Skills Boxing is a marvellous sport, and it offers numerous health benefits, including improving stamina, coordination, and strength. Boxing has remained one of the major combat sports throughout human history that can be traced back to thousands of years. We give boxing advice, and boxing instructions to help all members train and perfect their boxing skills to become a stronger, more powerful, and faster boxer. Good technique will improve effectiveness and efficiency. Technique in itself is not so much what you do, but how you use it. These classes are aimed at men and women of all ages and fitness levels!